Weigh In record (no journal entry) for 23 January 2020
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57.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1507 kcal
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Fat: 85.64g | Prot: 46.73g | Carbs: 141.16g.
Breakfast: Dost Yarım Yağlı Süt, Muz. Lunch: Brokoli, Nimet Kepekli Galeta, Ev Yapımı Yoğurt. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Yeşil Mercimek Çorbası. Snacks/Other: Simbat Çiğ İç Fındık , Doğadan Beyaz Çay, Ayva, Doğadan Beyaz Çay. more...
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391 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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