lys.kfa's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

62.8 kg Lost so far: 3.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1545 kcal

Fat: 48.43g | Prot: 44.69g | Carbs: 246.10g. Breakfast: Ayam Goreng, Nasi Putih. Lunch: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Tahu Tek, Jus Jeruk Peras Segar, Nasi Pecel. Snacks/Other: Pepaya. more...

1860 kcal

Exercise: Studying - 3 hours, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lys.kfa's Journal, 23 Jan 20

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lys.kfa's Weight History