Weigh In record (no journal entry) for 23 January 2020
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1056 kcal
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Fat: 64.32g | Prot: 52.82g | Carbs: 69.77g.
Breakfast: Copacol Filé de Tilápia, Salada Vinagrete, Ovo Mexido, Vitalin Quinoa em Flocos, Tirol Leite Integral, Banana, Abacate, Melitta Café sem Açúcar , Água com Limão. more...
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steady weight
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Osmar1977's Weight History
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