Weigh In record (no journal entry) for 23 January 2020
|
67 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1305 kcal
|
Fat: 34.43g | Prot: 41.12g | Carbs: 211.87g.
Breakfast: White Bread, Fried Egg, Brown Sugar Liquid, Coffee (Brewed From Grounds). Lunch: Chicken Vegetable Soup, Nasi Putih. Dinner: Sugar, Lipton Peppermint Tea, Vegetable Soup (Home Recipe). Snacks/Other: Fuji Apples, Silver Queen Coklat. more...
|
|
1710 kcal
|
Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gegegragoyle's Weight History
|