Weigh In record (no journal entry) for 23 January 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1982 kcal
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Fat: 27.85g | Prot: 137.25g | Carbs: 282.83g.
Lunch: Pingo Doce Chocolate de Leite, Mimosa Leite Magro, Lay's Batatas Fritas Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sushi. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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