Weigh In record (no journal entry) for 23 January 2020
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1393 kcal
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Fat: 59.61g | Prot: 86.47g | Carbs: 135.98g.
Breakfast: Kopenhagen Chocolate 70% Cacau Sabor Framboesa, Muffin banana, Banana-Maçã. Lunch: Nutrifresh Risoto de Arroz Negro com Cubos de Frango e Mix de Legumes. Dinner: Member's Mark Azeitonas Gordal, Clara de Ovo, Vigor Requeijão Light, Physalis, Peito de Frango, Vigor Iogurte Natural, Danubio Queijo Cottage , Jasmine Farelo de Trigo, Azeite de Oliva Extra-Virgem, Cogumelos. Snacks/Other: Azeite de Oliva Extra-Virgem, Tomates Cereja, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, San Mar Castanha de Caju, Abacaxi. more...
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246 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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