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lik12
Journal
23 Jan 20
lik12's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
72.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
950 kcal
Fat: 50.38g | Prot: 63.90g | Carbs: 58.03g.
Breakfast:
Кофе с Молоком.
Lunch:
Viola Сыр Плавленный Сливочный, Куриные Котлеты на Пару, Viola Сыр Плавленый Сливочный, Фасолевый Суп.
Dinner:
Finn Crisp Хлебцы Ржаные, Сырники Домашние.
more...
2059 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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lik12's Weight History
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