Weigh In record (no journal entry) for 23 January 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1703 kcal
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Fat: 104.20g | Prot: 132.41g | Carbs: 53.96g.
Breakfast: Banana Nanica, Whey Protein MD 100% Whey Concentrado, Tirol Iogurte Zero Morango. Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Cordeiro Assada. Dinner: Coxinha Low Carb. Snacks/Other: Mandubim Pasta de Amendoim Duo, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Verde Campo Requeijão Lacfree , Ovo, Dori Bala de Hortelã. more...
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2819 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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drsauerbier's Weight History
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