Weigh In record (no journal entry) for 23 January 2020
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63.6 kg
Lost so far: 11.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1797 kcal
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Fat: 160.23g | Prot: 62.19g | Carbs: 7.02g.
Dinner: Fricasa Bacon em Cubos, Nestlé Creme de Leite, Castanhas-do-Pará, Cebolas, Alho, Tirolez Queijo Prato, Catupiry Requeijão Cremoso, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Sambiquira. more...
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Losing 2.8 kg a Week
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Drika3rios's Weight History
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