Weigh In record (no journal entry) for 23 January 2020
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76.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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744 kcal
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Fat: 64.79g | Prot: 28.20g | Carbs: 19.77g.
Breakfast: Café, Café Expresso. Lunch: Brócolis, Ovo Cozido, Couve Manteiga Crua, Sal, Gema de Ovo, Alface Rúcula, Alface. Snacks/Other: Estrela do Oriente Castanha do Pará, Mundo Verde Psyllium Husk, Azeite de Oliva Extra-Virgem, Macadâmia, Abacate. more...
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Losing 0.7 kg a Week
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jocazevedo's Weight History
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