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sixpack masih jauh dari harapan, tp setidaknya buncit & lemak bergelambir di pinggang telah menghilang 😊 SEMANGAT BERPROSES 💪
View Diet Calendar, 23 January 2020:
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1293 kcal
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Fat: 32.31g | Prot: 43.80g | Carbs: 202.45g.
Breakfast: Santan, Ikan Tongkol Goreng, Rempeyek, Nasi Putih. Lunch: Rempeyek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam) , Lontong, Tahu Goreng, Bango Kecap Manis. Snacks/Other: Sempol, Siantar Top Kentang Goreng French Fries 2000. more...
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2025 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
keren kak.. olahragany apa aja kak??
23 Jan 20 by member: adirangga08
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Risma Bayu Dwi Cahyono's Weight History
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