Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
franciscasilva1
Journal
23 Jan 20
franciscasilva1's Journal, 23 Jan 20
franciscasilva1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2020
83 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 January 2020:
215 kcal
Fat: 7.22g | Prot: 4.92g | Carbs: 27.26g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo, Café com Açúcar, Café com Açúcar.
more...
3817 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Trampolining - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 5 hours.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
franciscasilva1's Weight History
View Complete History