Weigh In record (no journal entry) for 23 January 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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514 kcal
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Fat: 21.38g | Prot: 14.79g | Carbs: 73.22g.
Breakfast: Cafezinho. Lunch: Vapza Grão de Bico, Subway Tomate, Salada Verde Mista, Twix Twix (15g), Cenouras Cozidas, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Oba Abóbora Cabotia. Snacks/Other: Cacau em Pó (Não Adocicado), Nature's Heart Leite de Amêndoas. more...
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2249 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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aloucadaruiva's Weight History
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