Weigh In record (no journal entry) for 22 January 2020
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68.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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860 kcal
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Fat: 43.11g | Prot: 75.50g | Carbs: 40.31g.
Lunch: Tang Suco de Laranja, Batata Inglesa Cozida, Abobrinha Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Feel Good Chá Branco com Hibisco, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Kiwi. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Sadia Filé de Peito, Queijo Mozzarella, Yoki Polvilho Doce, Vigor Requeijão Light, Ovo. more...
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Losing 17.9 kg a Week
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marileiah's Weight History
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