chia ling0519's Journal, 23 Jan 20


View Diet Calendar, 23 January 2020:
1346 kcal Fat: 33.79g | Prot: 123.06g | Carbs: 112.42g.   Lunch: 咖啡, 亞尼活力纖 MCT中鏈脂肪酸油粉. Dinner: 玉米筍, 雞胸肉, Costco Nature’s Touch冷凍青花菜, 家樂福 小番茄. Snacks/Other: 味王 香菇肉羹調理包, 旺旺 浪味仙, 威士忌酒, 7-11 茶葉蛋, Costco Nature’s Touch冷凍青花菜, 全聯 黑木耳, 雞胸肉, Costco 冷凍秘魯綠蘆筍, 秀珍菇. more...

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chia ling0519's Weight History


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