Weigh In record (no journal entry) for 23 January 2020
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128 kg
Lost so far: 8.5 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1960 kcal
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Fat: 50.35g | Prot: 234.56g | Carbs: 168.37g.
Breakfast: Nutrex Lipo 6 Black, Optimum Nutrition Opti-Men, Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Filé de Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Lunch: Filé de Frango Grelhado, Melancia, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Integralmedica Carnibol, Frooty Açaí Zero. more...
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Losing 2.5 kg a Week
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