Weigh In record (no journal entry) for 23 January 2020
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65.8 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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724 kcal
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Fat: 27.86g | Prot: 57.15g | Carbs: 56.70g.
Breakfast: Scrambled Egg (Whole, Cooked) , Grissol Melba Toast. Lunch: Grissol Melba Toast, Pickled Green String Beans, No Name Dill Pickles with Garlic, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Activia Vanilla Yogurt, Activia Vanilla Yogurt. more...
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Losing 2.1 kg a Week
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carol021917's Weight History
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