Weigh In record (no journal entry) for 23 January 2020
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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687 kcal
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Fat: 12.07g | Prot: 55.90g | Carbs: 91.07g.
Breakfast: Água com Limão, Água com Limão. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Hortifruti Abóbora Madura, Pronto Light Cenoura, Liv Up Brócolis no Vapor. Dinner: Extra Fígado Bovino, Mandioca. Snacks/Other: Abacaxi, Damascos, Molico Light Mamão . more...
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3111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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RosaneAlevato's Weight History
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