Joaquim Moço's Journal, 23 Jan 20

desayuno en intermitente

View Diet Calendar, 23 January 2020:
2199 kcal Fat: 72.56g | Prot: 270.21g | Carbs: 115.45g.   Breakfast: Limão, Banquete Aceite de Oliva , Genial Lechuga Escarola, Minuto Verde Cebolla Picada, Tomates, Super Pollo Pechuga Deshuesada, Yemita Huevos Xl, Clara de Ovo. Lunch: Super Pollo Pechuga Deshuesada, Yemita Huevos Xl. Dinner: Loncoleche Yoghurt Protein , Soprole Leche Descremada, Great Value Pasta de Mani (Smooth), Gaspari Nutrition Glutamina, Ultimate Nutrition Prostar Whey Protein. Snacks/Other: Quaker Avena Instantanea, Ultimate Nutrition Prostar Whey Protein, Banana, Mirtilos, Loncoleche Yoghurt Protein , Soprole Leche Descremada. more...

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Joaquim Moço's Weight History


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