Weigh In record (no journal entry) for 23 January 2020
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1779 kcal
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Fat: 76.60g | Prot: 40.06g | Carbs: 246.85g.
Breakfast: Vitaly Pflaumen, DM Bio Streichcreme Rote Bete Meerrettich, Harvest Moon Mango & Maracuja, Gelbe Paprika. Lunch: Tiramisu, Karottensalat, Brokkoli, Vollkornnudeln (Gekocht), Rahmsauce. Dinner: Banane, DM Bio Streichcreme Rote Bete Meerrettich, Olivenöl, Grüner Blattsalat, Sellerie, Gelbe Paprika, Brokkoli, Blumenkohl. Snacks/Other: Trauben, Mandarine, Bio Dm Gemüse Saft, Efko Apfelmus & Banane Pur. more...
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Losing 0.9 kg a Week
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mariaiststarkundfitcool's Weight History
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