Weigh In record (no journal entry) for 23 January 2020
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1421 kcal
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Fat: 54.77g | Prot: 92.13g | Carbs: 141.56g.
Breakfast: Bananas , Homemade Granola, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Sweet Potato , Chicken Breast. Dinner: Roti, Ground Chicken, Great Value Mini Rice Chips, Lindt Excellence 70% Cacao, Munchies Snack Mix. Snacks/Other: 1% Fat Milk, Graham Crackers, Egg. more...
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Losing 3.2 kg a Week
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