Weigh In record (no journal entry) for 31 August 2010
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 84.24g | Prot: 224.71g | Carbs: 216.05g.
Breakfast: Syntha-6 Protein Powder, Egg Starts, Organic Blue Agave Syrup, Pure Almond Milk - Original, 100% Whole Grain Oatmeal, Whole Grain Heart Healthy Hotcake Mix, Special Dark Chocolate Chips, Organic Golden Flax, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. Lunch: Syntha-6 Protein Powder, Boneless Chicken Breast Fillets, pure protein, green bell pepper, lettuce, piccolo, jalapeno yogurt, blue moose, wasa, Boneless Chicken Breast Fillets. Dinner: jalapeno chicken sausage, kirkland organic meatballs, blue parrot, frozen vegetables. Snacks/Other: klondike, Sugar Free Fudgesicles, blue bunny. more...
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Gaining 2.5 kg a Week
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efilonowich's Weight History
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