Weigh In record (no journal entry) for 23 January 2020
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89.6 kg
Lost so far: 9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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795 kcal
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Fat: 25.90g | Prot: 53.64g | Carbs: 89.73g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Garant Riskakor Gräddfil & Lök, Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Dinner: Friggs Chiafrö & Havssalt, Allerum Grevé, Arla köket Riven Ost Mager 12%, Köttfärssås på Nötfärs, Zucchini. more...
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Losing 0.2 kg a Week
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CamKomRedo's Weight History
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