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Almoço 23.01
View Diet Calendar, 23 January 2020:
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965 kcal
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Fat: 23.23g | Prot: 46.77g | Carbs: 149.77g.
Breakfast: Substancia Canja de Galinha, Maragogi Bolacha Amanteigada, Café com Leite de Gordura Reduzida. Lunch: Feijão de Corda, Arroz com Cenoura, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarronada. Snacks/Other: Mangas, Nestlé Leite em Pó Ninho, Banana. more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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jessycaalv's Weight History
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