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Lima kilo berikut ini bandelnya luar biasa..udah tiga bulan, apalagi engga ada waktu olah raga. Paling bisa jalan pagi. Ndak apa deh, dikit-dikit aja.
View Diet Calendar, 24 January 2020:
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1486 kcal
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Fat: 84.54g | Prot: 140.05g | Carbs: 25.63g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Chicken Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Roast (Lean and Fat Eaten), Fried Tofu (with Calcium Sulfate) , Champ Sosis Ayam. Snacks/Other: Nutrijell Jelly Powder, California Avocados , Alfamart Kerupuk Kulit Kerbau, Rice (Sake) Beverage , Coca-Cola Coca-Cola Zero (Can), Raisins (Seedless) . more...
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artthemumofthree's Weight History
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