Weigh In record (no journal entry) for 24 January 2020
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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277 kcal
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Fat: 11.99g | Prot: 16.98g | Carbs: 25.32g.
Breakfast: Sürülmelik Peynir, Beyaz Ekmek, Şekersiz Türk Kahvesi. Lunch: İzmir Köfte. Dinner: Dana Etinden Yapılan Köfte, Sütaş Ayran, Karışık Yeşil Salata. more...
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steady weight
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gül1990ç's Weight History
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