Weigh In record (no journal entry) for 24 January 2020
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2096 kcal
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Fat: 107.15g | Prot: 160.73g | Carbs: 77.62g.
Lunch: 상추, 오이 (껍질 포함), 풀무원 낫또. Dinner: 동원 동원참치, 산적, 동그랑땡, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 투썸플레이스 할라피뇨 스테이크 바게트 샌드위치. more...
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Losing 2.1 kg a Week
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seunghoya365's Weight History
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