Weigh In record (no journal entry) for 24 January 2020
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61.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1045 kcal
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Fat: 55.15g | Prot: 42.95g | Carbs: 101.92g.
Breakfast: Alpukat, Rendang, Telur Dadar, Udang Goreng, Kerupuk Makanan Ringan, Nasi Goreng, Ayam Goreng. Lunch: Singkong. Dinner: Susu Coklat (Rendah Lemak ). more...
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Gaining 0.7 kg a Week
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diahdoars's Weight History
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