Weigh In record (no journal entry) for 24 January 2020
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1060 kcal
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Fat: 55.77g | Prot: 45.72g | Carbs: 96.90g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Kue Pukis. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih. more...
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Losing 2.1 kg a Week
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20941dua's Weight History
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