Weigh In record (no journal entry) for 23 January 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
3033 kcal
|
Fat: 95.16g | Prot: 210.35g | Carbs: 330.03g.
Breakfast: Mozzarella Fresca 100% Natural Fresh Mozzarella, Huevo, Bimbo Pan Lacteado, Leche (sin Grasa), Mermelada. Lunch: Mozzarella Fresca 100% Natural Fresh Mozzarella, Huevo, Crema Ligera, Queso Parmesano (Rallado), Fideos. Dinner: Jugo de Manzana (en Lata o Embotellado), Papas Fritas, Pechuga de Pollo. Snacks/Other: Mermelada, Leche Descremada, Bimbo Pan Lacteado. more...
|
|
2822 kcal
|
Exercise:
Gym - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|