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bai bai angka 6 ^^
View Diet Calendar, 24 January 2020:
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1214 kcal
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Fat: 44.04g | Prot: 51.92g | Carbs: 158.96g.
Breakfast: Gula Pasir, Susu Kedelai, Cake Oat Cake Oat Banana. Lunch: Fuyunghai, Ayam Goreng, Indomie Rasa Ayam Bawang, Tumis Kangkung, Nasi Putih. Dinner: Pocky Chocolate Flavour, Ayam. Snacks/Other: Salak, Ellenka Fiber Creme, Cake Oat Cake Oat Banana. more...
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1449 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
24 Jan 20 by member: diet1234*
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@ifa @diet iyaa target aq 50.. kejauhan msh hahaha... bb awal 62 wkwkwk.. makanya seneng bgt pindah kepala 5
24 Jan 20 by member: venysiayolanda
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24 Jan 20 by member: dellyz-ssi
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sama.awal diet bulan september dulu 63.alhamdulillah skrg udah 52 meskipun %bodyfat masih 30.5 %.Semangat kak
24 Jan 20 by member: Stace Janah
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24 Jan 20 by member: tikafh
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29 Jan 20 by member: wprincess03
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30 Jan 20 by member: venysiayolanda
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venysiayolanda's Weight History
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