Weigh In record (no journal entry) for 24 January 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1214 kcal
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Fat: 44.04g | Prot: 51.92g | Carbs: 158.96g.
Breakfast: Gula Pasir, Susu Kedelai, Cake Oat Cake Oat Banana. Lunch: Fuyunghai, Ayam Goreng, Indomie Rasa Ayam Bawang, Tumis Kangkung, Nasi Putih. Dinner: Pocky Chocolate Flavour, Ayam. Snacks/Other: Salak, Ellenka Fiber Creme, Cake Oat Cake Oat Banana. more...
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1449 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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venysiayolanda's Weight History
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