Weigh In record (no journal entry) for 24 January 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1127 kcal
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Fat: 28.51g | Prot: 46.41g | Carbs: 182.35g.
Breakfast: Das Gesunde Plus A-Z Komplett, Äpfel, Provamel Hafermilch, Kaffee. Lunch: Kohlrabi, Cocktailtomaten, Sellerie, Alpro Skyr Style Mango. Dinner: Kajnok Konjak Nudeln , Sojasoße (Tamari), Shirataki Konjak Nudeln, Butternut Kürbis, My Best Veggie Tofu. Snacks/Other: REWE Bio Vegan Ganze Haselnuss, Kania Fix für Salatsauce Dill-Kräuter, Lidl Eisbergsalat. more...
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1904 kcal
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Exercise:
ergometer - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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speckimcmauz's Weight History
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