Weigh In record (no journal entry) for 24 January 2020
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1747 kcal
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Fat: 51.31g | Prot: 89.20g | Carbs: 240.25g.
Breakfast: Skippy Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Gandum (2), L-Men 2 Go Chocolate, Pisang, Putih Telur, Captain Oats Quick Cook Oatmeal. Lunch: Ayam Brand Tuna Chunks In Oil, Sari Roti Roti Tawar Gandum (2). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Elle & Vire Creme Pudding (120g), Brownies, Pastel, Pisang, Diamond Susu UHT Full Cream, Blackberry Beku, Stroberi Beku. more...
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Losing 0.7 kg a Week
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riniarifuddin's Weight History
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