Weigh In record (no journal entry) for 24 January 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1315 kcal
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Fat: 52.03g | Prot: 37.19g | Carbs: 177.46g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Çoban Salatası, Tat Barbunya Pilaki, McDonald's Patates Kızartması (Küçük), Düğün Çorbası, Pirinç Pilavı, Eker Ayran. Dinner: Tatlı Salatalık Turşusu, Yoğurtlu Makarna, Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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