Weigh In record (no journal entry) for 24 January 2020
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70.4 kg
Lost so far: 5.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1173 kcal
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Fat: 40.21g | Prot: 75.95g | Carbs: 66.78g.
Breakfast: Блины из Рисовой Муки, Кофе с Молоком. Lunch: Чай с Лимоном, Водка, Шармель Зефир в Шоколаде Классический, Стейк из Свинины или Котлета, Гречка Отварная. Snacks/Other: Сырники ПП. more...
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Losing 0.9 kg a Week
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