Weigh In record (no journal entry) for 24 January 2020
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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677 kcal
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Fat: 17.85g | Prot: 24.22g | Carbs: 112.67g.
Breakfast: Jeruk Nipis, Madu. Lunch: Nasi Putih, Urap, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kopi. Snacks/Other: Kurma. more...
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Gaining 0.6 kg a Week
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azzahravony's Weight History
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