Weigh In record (no journal entry) for 24 January 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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625 kcal
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Fat: 22.70g | Prot: 48.30g | Carbs: 57.09g.
Breakfast: Kauai Egg Hot Pot . Lunch: Biltong. Snacks/Other: Kauai Salted Caramel Smoothie. more...
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Gaining 3.2 kg a Week
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