Weigh In record (no journal entry) for 24 January 2020
|
66 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1635 kcal
|
Fat: 44.45g | Prot: 111.43g | Carbs: 194.61g.
Breakfast: Lindt Excellence 99% Cacao, Conad Piacersi Fiocchi di Latte, Gilli Mirtilli Neri, Zuegg Marmellata di Arance. Lunch: Pizza Bianca, I Freschi del Borgo Bresaola della Valtellina. Dinner: Minestrone, Parmigiano (Grattugiato), Consilia Pizza al Tonno. Snacks/Other: Mandarino, Conad Yogurt Greco Bianco Magro 0%, Gilli Mirtilli Neri, Caffè (dalla Moca), Caffè (Espresso). more...
|
|
2406 kcal
|
Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 1 hour and 43 minutes, Desk Work - 8 hours and 15 minutes, Swimming (moderate) - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Bathing - 15 minutes, Cooking - 7 minutes. more...
|
Losing 5.6 kg a Week
|
|
trovatelovoi's Weight History
|