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ok so thursday was my birthday and i let loose ignored my diet, skipped the gym and guess what? i have done the same thing every day since!! but no more. tomorrow is the first of the month so sounds like a perfect day to buckle down and get back on track. signed up for a couple challenges and i want to stick to it for 12 weeks. here goes nothin
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1309 kcal
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Fat: 68.84g | Prot: 58.21g | Carbs: 117.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits. Lunch: Mayonnaise, Marinated Artichoke Hearts, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Sliced Sourdough Bread. Snacks/Other: Dark Chocolate Miniatures, Sun Chips French Onion. more...
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