Weigh In record (no journal entry) for 24 January 2020
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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990 kcal
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Fat: 35.07g | Prot: 101.24g | Carbs: 71.39g.
Breakfast: Tempe Goreng Tepung. Lunch: Cooked Fish, Tempeh (Cooked) , Vegetable Soup (Home Recipe). Dinner: Cooked Fish, Vegetable Soup (Home Recipe), Tempeh (Cooked). Snacks/Other: Cooked Fish, Sosro Fruit Tea (230ml). more...
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Losing 3.1 kg a Week
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orenonamae's Weight History
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