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Ninadi58
Journal
24 Jan 20
Ninadi58's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
82.5 kg
Lost so far:
14.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
785 kcal
Fat: 21.38g | Prot: 50.45g | Carbs: 95.39g.
Breakfast:
Netto Pizza Jambon Emmental.
Lunch:
Riz Blanc, Échine de Porc.
Dinner:
Soupe de Légumes.
more...
2285 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Ninadi58's Weight History
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