Weigh In record (no journal entry) for 24 January 2020
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125.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1001 kcal
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Fat: 46.37g | Prot: 68.10g | Carbs: 72.83g.
Breakfast: Gilde Falukorv, Grovt Hvetebrød, Stekt Egg. Lunch: Kokt Skinke, Fiskemannen Fiskepudding, Tine Skummet Melk, Kavli Magerost Skinke, Wasa Husman. more...
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Losing 4.2 kg a Week
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