Weigh In record (no journal entry) for 24 January 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1648 kcal
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Fat: 47.98g | Prot: 90.93g | Carbs: 182.50g.
Breakfast: Wurzelbrot, Metzger Wildsalami, K-Classic Maasdamer, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Aldi Italienisches Pfannengemüse. Dinner: Aldi Milch 1,5%, Aldi Magerquark, Birnen. Snacks/Other: Likör. more...
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1838 kcal
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Exercise:
Sexual Activity - 30 minutes, Vacuuming - 30 minutes, Kochen - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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evamartina's Weight History
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