Weigh In record (no journal entry) for 01 May 2013
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 17.73g | Prot: 57.81g | Carbs: 165.59g.
Breakfast: Light Multi-Grain English Muffin, Egg Beaters - Original, All Natural Uncured Canadian Bacon. Lunch: Skim Milk, Strawberries, Original Cereal. Dinner: Moist Supreme Classic White Cake Mix, Mixed Berries with Pomegranate, Cool Whip Fat Free, Baked Potato (Peel Not Eaten), Steamable Normandy Blend, Mesquite Grilled Chicken Fillet. Snacks/Other: Gala Apple (Medium), Garden Veggie Straws - Zesty Ranch. more...
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steady weight
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1basketcase's Weight History
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