Weigh In record (no journal entry) for 24 January 2020
|
62.9 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
744 kcal
|
Fat: 56.18g | Prot: 43.46g | Carbs: 13.08g.
Dinner: Xilitol, Copra Leite de Côco Tradicional, Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacate, Castanhas-do-Pará, Alface. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drika3rios's Weight History
|