Weigh In record (no journal entry) for 08 January 2019
|
84.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1274 kcal
|
Fat: 44.79g | Prot: 49.44g | Carbs: 165.06g.
Breakfast: Skipper Succo Pera, Zucchero, Caffè Espresso, Alpro Latte di Mandorla, Coop Plumcake Integrale. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Broccoli (Surgelati), Vallelata Ricotta. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Primia Insalata Misticanza, Kioene Burger Vegetale alle Melanzane. Snacks/Other: Muller Yogurt da Bere Mela e Mango. more...
|
|
2449 kcal
|
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietadietadietadieta's Weight History
|