Weigh In record (no journal entry) for 24 January 2020
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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688 kcal
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Fat: 14.13g | Prot: 38.54g | Carbs: 100.35g.
Breakfast: Babybel Mini Queijo Light, Continente Equilibrio Iogurte Natural, Nespresso Café Expresso, Fitness Fitness Mel e Amêndoas, Matinal Leite Magro. Lunch: Triunfo Bolacha Digestive Go, Nespresso Café Expresso, Maçãs Gala, Brócolos, Arroz Branco (Médio, Cozido) , Continente Hambúrguer Novilho Signature. more...
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Losing 1.4 kg a Week
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