ozznrr's Journal, 24 Jan 20

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800 gr yağdan gitmiş :)

79.2 kg Lost so far: 5.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1039 kcal

Fat: 47.40g | Prot: 32.87g | Carbs: 119.91g. Breakfast: Kaşarlı Tost, Çay (Demlenmiş). Lunch: Ayran, Etli Ekmek, Bamya Çorbası. Dinner: Boza, Leblebi. Snacks/Other: Magnolia, Cheesecake. more...

1247 kcal

Exercise: Hiking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 1.5 kg a Week

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ozznrr's Journal, 24 Jan 20

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ozznrr's Weight History