Weigh In record (no journal entry) for 24 January 2020
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83.9 kg
Lost so far: 6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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846 kcal
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Fat: 25.53g | Prot: 21.28g | Carbs: 50.24g.
Breakfast: Azeite de Oliva Extra-Virgem, Macarrão, Spoleto Milho, Tofu Mole, Purê de Batata Baroa. Dinner: Cachaça, Gin. Snacks/Other: Exceed Protein Bar. more...
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Losing 1.9 kg a Week
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bsoldera's Weight History
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